Hello my lovelies! I am coming at you with another update. I weighed myself this morning and I was at 176.4 so that's great, but I'm not putting a lot of stock in this weight loss because I'm coming off my "lady time" and I always drop about 5 lbs. I drank senna tea last night (Traditional Medicine smooth move tea) and right now I'm feeling a little funky, but nowhere near as bad as a salt water flush. Now those are rough.
I have a training seminar at work today and lunch will be provided, but it's usually nasty sandwiches so I'll make due with the salad. I'm hoping there will be some fruit as well. I'll try and eat some of my veggie soup before hand so I'm not as tempted. I'll post an update after work!
Update: I did pretty well at work. I ate about a cup of fruit salad (70cal), 1/3 cup of pasta salad (100cal) and 1/2 a sandwich that was around 370cal. After work I felt like I was getting a headache so I got a latte which I discovered has more calories than I thought but still not that many (130cal). Dinner was my invented salsa of a tomato, 1/2 an avocado, some onion, lime juice, and chopped cilantro. Instead of chips I used slices of cucumber for around 170cal. My total for the day was 950 calories, so YAY ME!
I'm watching an episodes of Skins but after that I plan on running or doing the elliptical and then some weight lifting. I really need to tone up, so I plan on burning my arms up bad.
Update2: OMG I ROCKED IT OUT at the gym! I started with 20 minutes on the treadmill running and walking. Then I did 20 minutes doing weights for my arms. And finally I did 20 very hard minutes on the bike. Then I came back to my apartment and did crunches/stretches for 45 minutes (while watching Skins). I calculated approximately 800 calories burned! That's almost all I've eaten today, and when you count in my basic living calorie burns I have to be over what I've eaten. DOUBLE YAY ME!
And now for my thinspo of the day. One of my favorite actresses of all time, Zhang Ziyi. She was in Crouching Tiger Hidden Dragon, Memoirs of a Geisha, Hero, and House of Flying Daggers. She's so beautiful, I love her!
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